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Online Classes 

Our live-stream classes cater to a wide range of interests and needs—from pain management and desk worker relief to injury prevention for athletes. Each session is carefully designed to address common challenges, offering real solutions that empower you to reach your health and wellness goals. Join our live classes to gain practical, effective guidance in a supportive environment that’s accessible to everyone!

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LIVE: Lower Back Pain

FREE online webinar! Take this free opportunity to talk to an expert about lower back pain and how we can treat and manage common symptoms.
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Ask a Physio: Live Q&A

An interactive Q&A session where participants can ask questions about pain management, injury recovery, and rehab exercises.
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Pain Relief Techniques

A live session addressing common pain areas, featuring targeted exercises to relieve tension. This type of session is highly relevant for those struggling with chronic or recurring pain.
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Healthy Hips and Knees: Live Class

Healthy Hips and Knees: Mobility and Strength for Everyday Movement
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Injury Prevention for Runners and Athletes: Tips and Exercises

A live class on injury prevention techniques, focusing on mobility, flexibility, and strength exercises tailored to runners and athletes. Call to all active members seeking performance optimisation and injury prevention, this class is for you!
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Core Strength Essentials: Live Core Workout for Stability and Posture

A live core strengthening class focusing on exercises to improve posture, support back health, and enhance stability.
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Stretching & Flexibility - Live Class

Join our online stretching classes to improve flexibility, ease tension, and increase range of motion—all from home! Led by an expert physiotherapist, these sessions are designed to help you move better, prevent injuries, and relieve pain in key areas like the neck, back, and hips. Perfect for all fitness levels, our classes offer easy-to-follow, adaptable stretches that support improved posture and greater body awareness. Ready to feel your best? Sign up today and start moving with freedom and ease!
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